Aquatic Exercise Therapy
Enjoyable, therapeutic, water-based exercises conducted in heated pool environments.
Explore MoreOutdoor Exercise Therapy
Fun-filled, restorative, land-based exercises conducted in open air, nature-rich environments.
Explore MoreIndoor Exercise Therapy
Delightful, therapeutic, land-based exercises conducted in structured, enclosed spaces or rooms.
Explore MoreEducation & Training
Insightful, educational presentations and training sessions designed to build capacity and increase knowledge among individuals, families and communities.
Explore MoreConsultations
Thorough, client-centered assessment and consultations designed to identify needs, establish goals, and develop customized therapeutic movement plans.
Book an AppointmentOur Services
Our approach centers on movement as a powerful therapeutic tool—integrating clinical expertise, evidence-based practice, and caring support to optimize function, enhance quality of life, and foster complete wellbeing. Whether addressing specific health challenges or supporting general wellness, our services are guided by a deep commitment to personalized care, accessible approaches, and sustainable outcomes.
Aquatic Exercise Therapy
Enjoyable, therapeutic, water-based exercises conducted in heated pool environments. Includes swimming lessons and hydrotherapy sessions.
Outdoor Exercise Therapy
Fun-filled, restorative, land-based exercises conducted in open air, nature-rich environments. Includes games activities and hikes.
Indoor Exercise Therapy
Delightful, therapeutic, land-based exercises conducted in structured, enclosed spaces or rooms. Includes gym sessions and aerobics and dance sessions.
Education & Training
Insightful, educational presentations and training sessions designed to build capacity and increase knowledge among individuals, families and communities.
Consultation Services
Thorough, client-centered assessment and consultations designed to identify needs, establish goals, and develop customized therapeutic movement plans.
Who We're Here For
Our movement-based therapy programs are designed to support individuals across all life stages, health conditions, and functional capacities. Whether you're seeking rehabilitation, emotional regulation, or proactive wellness, our services offer personalized care to meet you where you are.
We specialize in:
1Pain & Injury Recovery
For those navigating:
- Pain management
- Injury recovery and post-surgical rehabilitation
- Workplace-related strain and postural injuries
- Disease prevention, management, and recovery
2Mobility, Function & Independence
For those working toward:
- Mobility training and functional independence
- Balance, gait, and postural control
- Older adult fitness and mobility support
- Water safety and aquatic independence
3Developmental & Neuromotor Support
For those developing:
- Motor skills and coordination
- Sensory and emotional regulation
- Social engagement and communication
4Wellness, Fitness & Prevention
For those seeking:
- Physical fitness and weight management
- Mental wellness and stress relief
- Disease prevention, management, and recovery
5Prenatal & Postnatal Care
For women navigating:
- Pregnancy-related physical changes and movement adaptations
- Postnatal core and pelvic rehabilitation
- Emotional regulation and stress relief
- Pelvic floor and core stability