Contact Us

Scheduling your first consultation with Arukah Health is simple and personalized. Simply contact our team via phone, email, or our online booking platform. Once we receive your request, we'll schedule an appointment for you at your earliest convenience. All consultations include detailed assessments, screenings, and expert-led discussions to set the foundation for your care journey.

Our evidence-based exercise therapy programs are designed to support individuals managing a wide range of conditions, including:

• Musculoskeletal and orthopedic issues — such as chronic pain, injuries, joint disorders, postural imbalances, and osteoarthritis.
• Cardiometabolic conditions — including hypertension, diabetes, obesity, and general deconditioning.
• Neurological and motor challenges — like stroke recovery, balance disorders, Parkinson's disease, Autism, delayed development and motor skill challenges.
• Women's health needs — supporting prenatal/postnatal wellbeing, menopause transitions, and pelvic floor function.
• Emotional and mental wellness — addressing stress, anxiety, fatigue and psychosomatic challenges through movement.
• Age-related concerns in Seniors— including fall prevention, mobility maintenance, functional independence and muscle loss.
• Pulmonary conditions — including asthma, chronic obstructive pulmonary disease (COPD), and cystic fibrosis.
• Auto-immune and inflammatory conditions — such as lupus, rheumatoid arthritis, fibromyalgia, type 1 diabetes and multiple sclerosis.

Whether you're seeking prevention, rehabilitation, or enhanced day-to-day function, our clinical exercise team tailors every session to your unique goals.

Our therapeutic programs generally span 4 to 8 sessions over a period of one month, depending on individual goals and clinical needs. Following this phase, ongoing therapeutic support may be recommended to sustain continued progress, prevent relapse, reinforce functional gains and optimize long-term health outcomes.

At Arukah Health, all our therapy and exercise programs are offered as individual sessions to ensure each client receives highly personalized care tailored to their unique health needs, movement profile, and goals. This one-on-one approach allows our clinical exercise physiologists to provide focused attention, customized programming, and safe, effective support in every session.

The exception is our Trainings & Education Programs, group hikes, and aerobics & dance sessions, which may be conducted in small to medium group formats to encourage peer learning, discussions, and shared experiences—especially for caregivers, parents, and community members. Even in group settings, our programs remain inclusive, engaging, clinically informed, and emotionally resonant.