At Arukah Health, we believe that every movement journey begins with understanding, trust, and intentional care. Our consultations are personalized, one-on-one sessions with clinical exercise physiologists, designed to uncover each client's unique movement profile. These sessions blend compassionate dialogue with targeted physical assessments—including posture evaluation, gait analysis, body composition screening, and fitness tests that measure strength, balance, endurance, flexibility and functional capacity. By integrating lived experience with objective data, we co-create tailored care plans that honor the whole person—addressing current challenges while building toward sustainable recovery and joyful motion. Whether you're navigating chronic pain, recovering from injury, or simply seeking to move with more ease and confidence, consultations offer a safe, informed starting point for your movement journey.
The Consultation Process
The consultation process involves:
Initial Assessment
A personalized evaluation that includes biometrics screenings (such as blood pressure and blood sugar checks), physical capacity and functional assessments, movement history and sensory profiles. Conducted with compassion and clinical precision, this process helps us understand each client's baseline, identify potential risks, and design a safe, tailored movement plan that reflects their unique needs, aspirations and therapeutic goals.
Goal Setting & Care Planning
Together, we co-create a personalized movement plan that reflects a client's needs, preferences, and aspirations. This process includes short-term milestones and long-term wellness outcomes, shaped through insightful conversations with relevant healthcare professionals. These discussions help uncover the root of any limitations—physical, emotional, or environmental—and guide the development of a care plan that is both clinically sound and deeply attuned to one's healing journey.
Program Matching
Based on an individual's profile and therapeutic goals, we recommend the most suitable plan to support their recovery journey. This may include aquatic, outdoor, and indoor based therapies, either individually or as an integrated program. Our goal is to ensure that our clients movement experience is safe, personalized, and aligned with their physical needs, emotional comfort, and long-term wellness outcomes.
Who We're Here For
Our movement-based therapy programs are designed to support individuals across all life stages, health conditions, and functional capacities. Whether you're seeking rehabilitation, emotional regulation, or proactive wellness, our services offer personalized care to meet you where you are.
Our Care Clusters
1Pain & Injury Recovery
For those navigating:
- Pain management
- Injury recovery and post-surgical rehabilitation
- Workplace-related strain and postural injuries
- Disease prevention, management, and recovery
2Mobility, Function & Independence
For those working toward:
- Mobility training and functional independence
- Balance, gait, and postural control
- Older adult fitness and mobility support
- Water safety and aquatic independence
3Developmental & Neuromotor Support
For those developing:
- Motor skills and coordination
- Sensory and emotional regulation
- Social engagement and communication
4Wellness, Fitness & Prevention
For those seeking:
- Physical fitness and weight management
- Mental wellness and stress relief
- Disease prevention, management, and recovery
5Prenatal & Postnatal Care
For women navigating:
- Pregnancy-related physical changes and movement adaptations
- Postnatal core and pelvic rehabilitation
- Emotional regulation and stress relief
- Pelvic floor and core stability